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Yoga is now acknowledged as the purest form of meditational exercise, creating a blank canvas for the mind to become calm and focused. We offer Ashtanga Yoga, Vinyasa Flow and Yin Yoga, all of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration.
At Yoga Santosha our aim is to provide a fun, welcoming, and supportive community for you to share and deepen your practice. Ashtanga Yoga - The Practice Ashtanga Yoga is a movement/breathing system in which postures are practiced in a specific order and linked together in a flowing sequence, called "vinyasa". The breath and the flow of movements continue steadily throughout the practice.  The system works for both those for whom flexibility comes more easily, but who lack strength (more common among women) and for those with good strength but a lack of flexibility (more common among men.) This is because it offers a balanced approach to the building of strength, endurance and flexibility.
Regular practice of Ashtanga Yoga will result in improved cardio-vascular ability, physical strength, flexibility, breath control, muscle tone and loss of excess weight. It promotes mental clarity, cultivates happiness and is an excellent tool for dealing with stress.
2 week unlimited offer - Why are we making this offer to you? Why are we offering you this for less than the price of two drop in classes? Well, we think we have a great studio - but we would say that - it's our studio! So, we thought we'd give you a fair chance at an irresistible price to check us out and see if we're a fit, we think it takes more than one class to really know. We both know that it can take a while to find teachers you resonate with and a studio you feel at home in. We think you need to try out a number of classes and teachers. We think you need to get to know us a little. We think you need to be around a bit before you know for sure if Yoga Santosha is a fit. If it is, we hope you'll become a member of our studio for years to come. If we're not we'll do our best to help you find a studio that's perfect for you. |
